Description
Interestingly, peanuts are legumes, which sets them apart from most other types of nuts.Peanuts are a good source of monounsaturated fats, polyunsaturated fats, protein and B Vitamins. Due to their high content of monounsaturated fats, peanuts can have a number of health benefits if they replace some other components of the diet. Eating peanuts is associated with a lower risk of heart disease, stroke, cancer and diabetes. Peanuts are used as food and fodder.
