Description
Kola Nuts contain nutritions namely, theobromine and Caffeine as well as micronutrients which include potassium, magnesuim and calcuim.
Kola nuts are useful to flavor sodas and also as a supplement to boost energy, stimulate the central nervous system. Further, the caffeine and theobromine aids digestion and increase blood circulation. Other health benefits of kola nuts are: stops growing of harmful bacteria, decrease the risk of postrate cancer and asthma.
