Description
Also reffered to as Black-eyed Peas is an annual legume used as food or fodder. It contains many essential vitamins and minerals. Thsese include vitamin A, B1, B2, B3, B5, B6, potassuim, magnesuim, iron, soduim, copper, folic acid, zinc, phosphorus and others. Additionally cowpeas are beneficial for the skin and hair. Some health benefits include, control of cholesterol, good for weight loss etc.
